Children are susceptible to many diseases which are mostly associated with the changing season like cold and flu etc. What can you do to protect your child from the endless array of germs and viruses to which children are exposed to every day?

 So here are list top ways to boost your kids’ immunity :

Exercise as a family. Exercise increases the number of natural killer cells in kids and in adults. Regular physical activity can benefit kids to fight germs and boost immunity.

Guard against germ spread. Fighting germs is a great way to reduce stress on your child’s immune system. Hence ensure that your kids wash their hands with soap whenever they come from outside or before having food.

Garlic – The sulphur-containing compounds found in garlic, such as Allicin, which help your kids’ healthy infection-fighting white blood cells flourish, and also increase the efficiency of their antibody production, which helps them fight harmful viruses and bacteria.

Nuts – Almonds & other nuts are nutritional powerhouses full of protein, fibre, potassium, healthy fat and Vitamin B. Just one-quarter cup of these tasty nuts also contain your child’s daily requirements for Vitamin E (and more), an antioxidant that also protects the immune system.

Regulate sleep schedule – Children need between ten to twelve hours of uninterrupted sleep every day. Our little one will be better prepared to fight germs & optimal healthy when they get enough sleep & a proper daily schedule.

Play outdoor– Encourage your kids to be outside as much as possible all year round, not only for the exercise and fresh air. It is also proven that the body needs vitamin D to boost your immune system.