A healthy, balanced diet is not just good for kid’s bodies, it’s good for their brains, too. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and these 10 “superfoods” on the following slides can help children boost their brainpower.

1. Greek Yogurt : Fat is important to brain health. A full-fat Greek yogurt (which has more protein that other yogurts) can help keep brain cells in good form for sending and receiving information.
2. Nuts & Seeds : Packed with protein, essential fatty acids, vitamins, and minerals, nuts and seeds may boost mood and keep your nervous system in check.
3. Peanut Butter : Kids love peanut butter, and that’s a good thing since this healthy snack is packed with vitamin E, an antioxidant that protects nerve membranes. It also has thiamin, which is good for the brain, and glucose which gives energy.
4. Whole Grains : Whole grains such as breads and cereals provide glucose, an energy source the brain needs. Whole grains also contain B vitamins, which are good for the nervous system.
5. Oats / Oatmeal : Loaded with fiber, oats keep a child’s brain fed all morning at school. Oats also are good sources of vitamin E, B, potassium and zinc — which make our bodies and brains function at full capacity.
6. Berries : Berries can help improve memory and are packed with vitamin C and other antioxidants. Seeds from berries also contain omega-3 fats that help with brain function. 
7. Beans : Beans are special because they have energy from protein and complex carbs — and fiber — plus lots of vitamins and minerals
8. Colorful veggies : Vegetables with rich, deep color are an excellent source of antioxidants to keep the brain cells healthy. vegetables with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy.
9. Milk & Yogurt : Vitamin B are necessary for growth of brain tissue, neurotransmitters, and enzymes, and dairy products are a good source for these nutrients. Low fat milk or yogurt is great sources of protein and carbohydrates foe the brain. Dairy is also an excellent source of vitamin D which children and teens need in greater amounts than adults.
10. Greens : Full of folate and vitamins, spinach and kale are great to avoid dementia later in life. Kale is a super food, packed with antioxidants and other things that help new brain cells grow.

Stay tuned for more yummy recipes to include the above ingredients in your little one’s daily diet.