There is an excellent saying, “Hustle for that muscle”. Increasingly people are getting conscious about their health and staying fit.  Just as any other mom, our B-Town & Hollywood to be mom-actresses are striving to maintain fitness during this crucial period. Let’s know the fitness tips and secrets of these prominent actresses during this period.

• Kareena Kapoor-Khan: Bollywood diva Kareena Kapoor Khan & her cute son Taimur Ali Khan are gaining much prominence in the Bollywood industry & media platforms these days. Fitness was the main motto for the B-Town diva during her pregnancy period. Kareena Kapoor Khan gained almost 18 kgs weight. Exercises, Calcium & proper diet were the main secrets for her fitness.
• Neha Dhupia: Just like any other B-Town girl, staying fit was important to Neha Dhupia during pregnancy and motherhood. She used to visit gym, eat lots of healthy diet foods & performed yoga to keep her mind calm. Neha Dhupia looked pretty healthy during her pregnancy days.
• Shakira: Prominent hip-hop Hollywood singer Shakira has been one of the hottest moms in Hollywood Hips don’t lie girl has been pregnant for 3 times & every time she has taken care of her body, health during the crucial period. She exercised  daily  and ate healthy diet rich in nutrients.
• Beyonce: After the birth of her first child, Hollywood singer Beyonce, put immense pressure to get back to shape. After her subsequent delivery, she was in no rush to get back to pre-pregnancy shape. She feels she still has a little mommy pouch which most moms will relate to. SO  moms do not take drastic steps to get back to shape

Pregnancy is an important phase in a woman’s life Irrespective of your profession or personal lives, an expecting and new mother needs to maintain her health and fitness to have a safe delivery and take care of the new born which is energy consuming.

Not only during pregnancy but also fitness post pregnancy is vital. With the consent of the doctor, it is necessary to follow proper exercises & diet to maintain yourself. So, here we wish all to be moms a safe Bump!

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