Iron has received a lot of flak in recent times due to its importance in brain development for children. But iron is also important for a good immune system. Not getting enough iron can mean more infections which means more colds, and more bouts of flu. Iron helps boost proper blood flow (which means it supplies your child’s cells and tissues with essential oxygen!) and low iron levels can leave your child cranky and fatigued.

Here are few ideas of top iron rich lunchbox –

1. Oatmeal: Fortified and low-sugar cereals like oatmeal are one of the best ways to ensure your toddler gets enough iron.
2. Raisins and Other Dried Fruit: Kids love to snack on raisins. Dried fruit can give your toddler a boost in iron, while also helping to prevent constipation.
3. Palak Dosa or Palak Paratha: Spinach is rich in Iron and is one of the best source. Palak Dosa or palak paratha can be a good option for tiffin.
4. Potatoes: Potatoes in contrary to the popular belief are good source of Iron. You can potatoes in rolls, puri or as a sabzi
5. Dark chocolate: Yes!!! Dark Chocolate is rich in Iron!!!. You can give chocolate puddings made out of dark chocolate
6. Broccoli and cauliflower: They are the richest source of Iron and can be given as kebabs, cutlets etc.
7. Peanut Butter: kid’s favorite, peanut butter and jelly sandwiched between fortified whole-wheat bread can help your toddler easily meet their iron needs.

Children look for tasty, quick and easy-to-eat foods so they can get out there and play. Try the above recipes and make your kid’s Tiffin delicious and nutritious.