Energy powders for kids are very commonly used by parents to enhance the nutrition in the milk. However, like all other store canned products, these additives also have preservative, sugar and stabilizers while the benefits are comparatively little. On a similar note, normal market bread spreads such as jams, jellies, marmalade and fruit preserves, are full of calories and very little of anything else.
They are filled with preservative, stabilizer and unpronounceable ingredients. Homemade mix-nut butter provides a heathy alternative for use as spread or energy powders in your kids meals.
If you are tired of your kids getting sick due to low immunity, then addition of this mix-nut butter to their diet will provide the much needed immunity boost in a natural way. Overall health benefits of this recipe include heathy heart, anti-oxidants, anti-inflammatory, relief from respiratory disorders and memory development.
This simple recipe only needs about 20 minutes of prep time once you have all the ingredients. You may further tweak the nuts used in the recipe based on what is available in your kitchen or taste. For example, you may add figs and dates to add natural sweetness to the mix-nut butter. Hope your kids like it!
If you are looking for a delicious yet health one-pot meal then do try this recipe as well.
By Rupali Agarwal
She is the creator of Enhance Your Palate, a food blog and a mother to two lovely kids.
