Attention Deficit Hyperactivity Disorder (ADHD) is a common behavioral disorder that affects about 10% of school-age children. Boys are about three times more likely than girls to be diagnosed with it, though it’s not yet understood why.

Kids with ADHD act without thinking, are hyperactive, and have trouble focusing. They may understand what’s expected of them but have trouble following through because they can’t sit still, pay attention, or focus on details.

Symptoms of ADHD

Inattention e.g. does not seem to listen when spoken to, has difficulty sustaining attention on tasks or play activities, is forgetful in daily activities. etc

Impulsivity e.g. has difficulty waiting for their turn, blurts out answers before the questions have been completed, interrupts or intrudes on others etc

Hyperactivity e.g. fidgets with hands or feet or squirms in seat, talks excessively, is “on the go” or often acts as if “driven by a motor”.

If a child has the above mentioned symptoms present for more than 6 months, symptoms onset before the age of 7 & the behavior of child is results in significant handicap in academic, occupational & social functioning, then the child might have ADHD. In that case it’s better to consult a development pediatrician & get the child diagnosed. ADHD can be diagnosed by DSM-IV or DSM-5 or by ICD-10 criterion.

How to Manage the ADHD in a child

• Let experts to their work. If the child has been recommended occupational therapy, psychotherapy etc, make sure you follow through the schedules & recommendations.
• Attend a Parent’s training to understand your child’s condition better.
• Talk to the psychologist & therapist about school based interventions & take school on board for your child’s benefit.
• Incorporate reinforcement of behavior by method of praise & providing incentives by using a chart on day to day basis.
• Provide a distraction free environment at home. Talk about doing the same at school as well.
• Follow a regular routine as change in routines can upset your child.
• If needed send the child for social skill training.
• Break down the daily tasks to child’s ability.

Does any specific diet help?

Diet probably does not cause Attention Deficit/Hyperactivity Disorder (ADHD), but a change in diet may help in some cases, but not in all cases. If you notice that an ingredient or food makes your child’s symptoms worse, take a note of it and discuss this further with your doctor or a dietician. Some doctors advise that reduction in sugar & processed food also helps in keeping the hyperactivity down.

It is recommended that all people with Attention Deficit/Hyperactivity Disorder (ADHD) have at least a normal healthy balanced diet, and also do some regular exercise / workout.

Shalu Sharma Rathod

EECE Expert, ProEves

Image – Medicwiz