{"id":8714,"date":"2022-06-17T15:07:16","date_gmt":"2022-06-17T09:37:16","guid":{"rendered":"https:\/\/www.proeves.com\/blog\/?p=8714"},"modified":"2022-06-17T15:07:18","modified_gmt":"2022-06-17T09:37:18","slug":"immunity-booster-super-foods-for-kids-this-monsoon","status":"publish","type":"post","link":"https:\/\/www.proeves.com\/blog\/index.php\/2022\/06\/17\/immunity-booster-super-foods-for-kids-this-monsoon\/","title":{"rendered":"Immunity Booster Super Foods for Kids this Monsoon"},"content":{"rendered":"\n<p>It pains when you see your child easy prey to infectious diseases. Children are susceptible to many diseases which are mostly associated with the monsoon season like cold and flu etc.\u00a0<br>What can you do to protect your child from the endless germs and viruses he\u2019s exposed to daily?<\/p>\n\n\n\n<p>\u00a0So here are the top 5 power foods to help boost your kids\u2019 immunity\u00a0:<\/p>\n\n\n\n<p><strong>GARLIC&nbsp;<\/strong>\u2013 The sulphur-containing compounds found in garlic, such as Allicin, which help your kids\u2019 healthy infection-fighting white blood cells flourish, and also increase the efficiency of their antibody production, which helps them fight harmful viruses and bacteria.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"224\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM.jpeg\" alt=\"\" class=\"wp-image-5905\" srcset=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM.jpeg 226w, https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-150x150.jpeg 150w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/figure><\/div>\n\n\n\n<p><strong>ALMONDS<\/strong>\u00a0\u2013 Almonds are a nutritional powerhouse full of protein, fibre, potassium, healthy fat and Vitamin B. Just one-quarter cup of these tasty nuts also contain your child\u2019s daily requirements for Vitamin E (and more), an antioxidant that also protects the immune system.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"178\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-2.jpeg\" alt=\"\" class=\"wp-image-5907\"\/><\/figure><\/div>\n\n\n\n<p><strong>OILY FISH<\/strong>\u00a0\u2013 Oily fish\u2014such as salmon, trout, halibut, and tuna contains Omega 3 fatty acid which helps boost your kids\u2019 immune systems by increasing the activity of phagocytes, which are white blood cells that combat harmful bacteria and also protect your kids\u2019 lungs from infection and colds.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-3.jpeg\" alt=\"\" class=\"wp-image-5908\"\/><\/figure><\/div>\n\n\n\n<p><strong>OATS AND BARLEY<\/strong>\u00a0\u2013 Oats and barley are high in soluble fibre, specifically one called beta-glucan. This type of fibre has anti-microbial and antioxidant qualities, which help kids\u2019 immune systems to protect from influenza and other illnesses and also help to heal faster from infection.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"190\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-4.jpeg\" alt=\"\" class=\"wp-image-5909\"\/><\/figure><\/div>\n\n\n\n<p><strong>YOGURT\u00a0<\/strong>\u2013 Yogurt contains beneficial bacteria (probiotics), and it helps to prevent colds and flu. Also helps to maintain a healthy digestive tract.\u00a0Yoghurt\u00a0is high in protein and calcium. It decreases inflammation and helps to boost the immune response.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"224\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-5.jpeg\" alt=\"\" class=\"wp-image-5910\" srcset=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-5.jpeg 310w, https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-5-300x217.jpeg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure><\/div>\n\n\n\n<p>For more resources for toddlers and preschoolers visit\u00a0<a href=\"https:\/\/www.proeves.com\/learnprograms.php\" target=\"_blank\" rel=\"noreferrer noopener\">ProEves<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It pains when you see your child easy prey to infectious diseases. Children are susceptible to many&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immunity Booster Super Foods for Kids this Monsoon<\/title>\n<meta name=\"description\" content=\"It pains when you see your child easy prey to infectious diseases. 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