{"id":7026,"date":"2020-08-26T15:05:31","date_gmt":"2020-08-26T09:35:31","guid":{"rendered":"https:\/\/www.proeves.com\/blog\/?p=7026"},"modified":"2020-09-01T12:58:32","modified_gmt":"2020-09-01T07:28:32","slug":"10-best-ways-to-inculcate-healthy-eating-habits-in-toddlers-proeves-learning-lab","status":"publish","type":"post","link":"https:\/\/www.proeves.com\/blog\/index.php\/2020\/08\/26\/10-best-ways-to-inculcate-healthy-eating-habits-in-toddlers-proeves-learning-lab\/","title":{"rendered":"10 Best Ways to Inculcate Healthy Eating Habits in Toddlers | Proeves Learning Lab"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">The toddler years of your child are between the age of one to three years, and according to experts, this is the time when social, emotional and cognitive development is taking place. So, what do you need to do to help their proper development and keep your little one as energetic as ever? The answer is; developing healthy eating habits and ensuring proper exercise!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Children can be fussy with their food but that is no reason that you give up and start forcing them into eating what is right.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Whether your child is a toddler, preschooler or a teenager, inculcating healthy eating habits will always be a cumbersome task for parents.&nbsp;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The key to this lies in inculcating healthy eating practices in the early years. When a child is young, he\/she is more adaptable and open to learning new things, which is when the parents can teach them the importance of healthy eating.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">It\u2019s the parent\u2019s job to provide healthy food for their kids, your child may not eat all what you\u2019ve served them, and that\u2019s okay. Stick to your routine by serving your kids three healthy meals and two or three healthy snacks a day.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">1. Invite everyone to sit together at the dining table during mealtime<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Eating together as a family is how kids learn to make healthy food choices and learn the correct table manners.&nbsp;They\u2019ll eventually start to learn the rules of dining.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">2. Designate an eating zone<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Restrict eating to dining table\/ kitchen. You\u2019ll save your children countless calories from mindless munching in front of the gadgets\/TV.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">3. Be a role model<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kids are the best imitators as we all know ! Choose healthy meals and snacks for yourself too, so that kids see what you\u2019re eating and they might want to imitate you.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color:#d31983\" class=\"has-inline-color\"><strong>4.&nbsp; Allow kids to decide what should be on their plate<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">It\u2019s good to let kids (including picky eaters) choose from what\u2019s on their plate, and it\u2019s OK if they choose just one or two things.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">5. Cooking with kids: encourage participation in nutrition<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kids are more likely to eat the foods you serve if you involve them in the process. So, instead of just serving up a dish you cooked up on your own, ask your child to help with peeling vegetables, shredding cheese etc. and and can even take on meal preparation duties, such as setting the table.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">6. Keep trying if you don\u2019t succeed<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">If your child rejects something, try again in a few weeks. Keep making the food available, and eventually after another 10 to 20 tries your child may develop a liking for it.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">7. Cut back on junk<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Remember, YOU \u2014 are in charge of the foods that enter the house. By having fewer junk foods around, you&#8217;ll have your children to eat more fruits, vegetables, whole grains, and dairy products.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><span style=\"color:#d31983\" class=\"has-inline-color\">8. Allow treats<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Decide on your family\u2019s guidelines for sweets\/dessert and stick to it. Candy, soda, and cookies can be&#8221;sometimes&#8221; foods.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color:#d31983\" class=\"has-inline-color\"><strong>9. Avoid processed foods<\/strong><br><\/span><br>Foods lose their vitamins when they\u2019re processed. They are also full of chemicals, even BPA.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><span style=\"color:#d31983\" class=\"has-inline-color\"><strong>10. Don&#8217;t stress about the amount of food they eat<br><\/strong><\/span><br>Don&#8217;t get angry with your child for not finishing everything on their plate. If your child typically doesn&#8217;t eat a full plate during a meal, start offering smaller portions.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Your paediatrician is a wonderful resource for monitoring healthy weight gain, so don\u2019t skip those check-ups!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">For more resources for your preschooler toddler \/ infant visit our Learning Lab at <strong><a href=\"http:\/\/www.proeves.com\/learninglab.php\">www.proeves.com\/learninglab.php<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The toddler years of your child are between the age of one to three years, and according&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-7026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Best Ways to Inculcate Healthy Eating Habits in Toddlers | Proeves Learning Lab<\/title>\n<meta name=\"description\" content=\"The toddler years of your child are between the age of one to three years, and according to experts, this is the time when social, emotional and cognitive\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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