{"id":6417,"date":"2020-04-27T20:08:27","date_gmt":"2020-04-27T14:38:27","guid":{"rendered":"https:\/\/www.proeves.com\/blog\/?p=6417"},"modified":"2020-07-21T23:23:33","modified_gmt":"2020-07-21T17:53:33","slug":"are-kids-susceptible-to-covid-19","status":"publish","type":"post","link":"https:\/\/www.proeves.com\/blog\/index.php\/2020\/04\/27\/are-kids-susceptible-to-covid-19\/","title":{"rendered":"Are kids susceptible to COVID-19?"},"content":{"rendered":"\n

First\nthing being a parent you can do is to stay calm. Do not panic. Be a role model.\nChildren will react to and follow your reactions. They learn from your example.\nYou should address the questions and stress that the virus might arouse among\nchildren.<\/p>\n\n\n\n

To\nkeep the Children safe and away from the infection, Below detailed point may\nhelp;<\/p>\n\n\n\n

  1. Children should be kept away from the crowd. Do\nnot bring them into contact with people who are sick.<\/li>
  2. Teach them to wash their hands regularly for at\nleast 20 seconds.<\/li>
  3. Teach them to cough and sneeze into their elbow\nand keep their hands off their face. Do breathing exercises with your children.<\/li>
  4. The surfaces that children often touch should\nbe disinfected.<\/li>
  5. Work on positive mindset, remind your child\nthat your family is healthy, and you are going to do everything within your\npower to keep loved ones safe and well. <\/li>
  6. Explain social distancing. Children probably\ndon\u2019t fully understand why parents aren\u2019t allowing them to be with friends. Why\nthey are not going to school. Tell your child that your family is following the\nguidelines of the government. If you must go out of the house, wear a cloth\nface covering or face mask and keep at least 6 feet (2 meters) of distance\nbetween you and other people, to stay away from CORONA virus, or they will fall\nill.<\/li>
  7. Establish and maintain a daily routine. Keeping\na regular schedule provides a sense of control, predictability, calm, and\nwell-being. Make it as fun as possible. Do family projects. Organize\nbelongings, create masterpieces. Sing, laugh, and go outside, if possible, to\nconnect with nature and get needed exercise. Allow older children to connect\nwith their friends virtually.<\/li>
  8. Build the immune system. Encourage your child\nto eat a balanced diet, get enough sleep, and exercise regularly; this will\nhelp them develop a robust immune system to fight off illness.<\/li><\/ol>\n\n\n\n

    Immunity refers to the ability to cope with external impact of changes and protect the body. Our bodies are specially developed for fighting off infections and hence preventing illnesses. But it gets easily impacted due to lack of nutrition, proper sleep and stress and anxiety. Refer to the list of foods to include in the diet:<\/p>\n\n\n\n

    1. Leafy and Root Vegetables:\nLeafy vegetables are loaded with nutrients and micro nutrients such as Vitamins\nA, C & K, calcium, iron, etc. They are also rich in antioxidants which are\nessential for a healthy immune system. Root vegetables like sweet potatoes,\ncarrots, beetroots, yam, and potatoes are immune strengthening and work\nspecific to the respiratory system. As they are grown underground they are rich\nin soluble and insoluble fibre. This helps to build the gut health. <\/li>
    2. Garlic, Onions, and Ginger:\nTo make fresh pastes out of garlic and ginger instead of opting for store\nbought pastes. Garlic, onion and ginger aid digestion and keep gastritis at bay\nand also enhances heart health.<\/li>
    3. Citrus Fruits: Oranges, limes\nand guavas have a good amount of Vitamin C which helps boost immunity. Citrus\nfruits help the body to absorb the nutrients like iron and support the immune\nsystem to grow strong.<\/li>
    4. Pulses and lentils are rich\nin protein, fiber, folate, iron, calcium, magnesium, zinc and potassium. They\nare good to get protein, which is essential for all body systems including the\nimmune system.<\/li>
    5. Nuts and seeds are rich in\nVitamin E which is an important antioxidant and immune booster. If you have\ntrouble feeding nuts and seeds to babies and young children, you can try making\nDry Fruits Powder at home.<\/li>
    6. Everyday usage of Turmeric, and\nother spices and local herbs, can boost the immunity. Curd has \u2018good bacteria\u2019\nor probiotics which maintain the gut ecosystem.<\/li><\/ol>\n\n\n\n

      Some kids\/ babies might be allergic to few\nfoods. Kindly consult with your doctor \/ pediatrician and follow the guidance\naccordingly. Above information is for general reference\nonly.<\/p>\n","protected":false},"excerpt":{"rendered":"

      First thing being a parent you can do is to stay calm. Do not panic. Be a…<\/p>\n","protected":false},"author":1,"featured_media":6418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-6417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others"],"yoast_head":"\nAre kids susceptible to COVID-19?<\/title>\n<meta name=\"description\" content=\"First thing being a parent you can do is to stay calm. Do not panic. Be a role model. Children will react to and follow your reactions. 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