{"id":5904,"date":"2019-09-16T10:30:40","date_gmt":"2019-09-16T05:00:40","guid":{"rendered":"https:\/\/www.proeves.com\/blog\/?p=5904"},"modified":"2020-07-22T00:02:58","modified_gmt":"2020-07-21T18:32:58","slug":"immunity-booster-foods-for-kids-this-monsoon","status":"publish","type":"post","link":"https:\/\/www.proeves.com\/blog\/index.php\/2019\/09\/16\/immunity-booster-foods-for-kids-this-monsoon\/","title":{"rendered":"Immunity Booster Foods for Kids this monsoon"},"content":{"rendered":"\n<p>It pains when you see your child easy prey to infectious diseases. Children are susceptible to many diseases which are mostly associated with the monsoon season like cold and flu etc.\u00a0What can you do to protect your child from the endless array of germs and viruses he&#8217;s exposed to every day? <\/p>\n\n\n\n<p>&nbsp;So\nhere are top 5 power foods to\nhelp boost your kids\u2019 immunity&nbsp;:<\/p>\n\n\n\n<p><strong>GARLIC <\/strong>&#8211; The sulphur-containing compounds found in garlic, such as Allicin, which help your kids\u2019 healthy infection-fighting white blood cells flourish, and also increase the efficiency of their antibody production, which helps them fight harmful viruses and bacteria.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"224\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM.jpeg\" alt=\"\" class=\"wp-image-5905\" srcset=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM.jpeg 226w, https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-150x150.jpeg 150w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/figure>\n\n\n\n<p><strong>ALMONDS<\/strong> &#8211; Almonds a nutritional powerhouse full of protein, fibre, potassium, healthy fat and Vitamin B. Just one-quarter cup of these tasty nuts also contain your child\u2019s daily requirements for Vitamin E (and more), an antioxidant that also protects the immune system.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"178\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-2.jpeg\" alt=\"\" class=\"wp-image-5907\"\/><\/figure>\n\n\n\n<p><strong>OILY FISH<\/strong> &#8211; Oily fish\u2014such as salmon, trout, halibut, and tuna contains Omega 3 fatty acid which helps boost your kids\u2019 immune systems by increasing the activity of phagocytes, which are white blood cells that combat harmful bacteria also protect your kids\u2019 lungs from infection and colds.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-3.jpeg\" alt=\"\" class=\"wp-image-5908\"\/><\/figure>\n\n\n\n<p><strong>OATS AND BARLEY<\/strong> &#8211; Oats and barley are high in soluble fibre, specifically one called beta-glucan. This type of fibre has anti-microbial and antioxidant qualities, which help kid\u2019s immune system to protect from influenza and other illnesses also help to heal faster from infection.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"190\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-4.jpeg\" alt=\"\" class=\"wp-image-5909\"\/><\/figure>\n\n\n\n<p><strong><g class=\"gr_ gr_9 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling multiReplace\" id=\"9\" data-gr-id=\"9\">YOGURT<\/g> <\/strong>&#8211; Yogurt contains beneficial bacteria (probiotics), it helps to prevent colds and flu. Also helps to maintain a healthy digestive tract. <g class=\"gr_ gr_10 gr-alert gr_spell gr_inline_cards gr_disable_anim_appear ContextualSpelling multiReplace\" id=\"10\" data-gr-id=\"10\">Yogurt<\/g> is high in protein and calcium. It decreases inflammation and helps to boost the immune response.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"224\" src=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-5.jpeg\" alt=\"\" class=\"wp-image-5910\" srcset=\"https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-5.jpeg 310w, https:\/\/www.proeves.com\/blog\/wp-content\/uploads\/2019\/09\/WhatsApp-Image-2019-09-13-at-2.28.59-PM-5-300x217.jpeg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It pains when you see your child easy prey to infectious diseases. Children are susceptible to many&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-5904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immunity Booster Foods for Kids this monsoon<\/title>\n<meta name=\"description\" content=\"It pains when you see your child easy prey to infectious diseases. 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