Pregnancy comes with lot of changes in woman;\nmentally & physically. She has to\nundergo through lot of physical changes in her body that may last for a while,\nsometimes forever. Don’t rush trying to get in shape, your body has done an\namazing job of bringing your baby into the world, so allow it time to recover.\nCombining healthy eating with regular exercise is the best way to lose weight. It\nis essential that before beginning your exercise routine, you should consult\nyour doctor and understand the various changes that the body has gone through\nduring pregnancy and the precautions you will need to take to get back in shape\nin a healthy manner.<\/p>\n\n\n\n
Try\nto make these healthy foods a regular part of your diet.<\/strong><\/p>\n\n\n\n Here\nare few tips to that will help you get back in shape post delivery- <\/strong><\/p>\n\n\n\n 1-Gentle\nStart-<\/strong> Walking is one of the easiest workouts and\nthe best way to warm up your body. In the beginning, try to manage at least 15\nminutes of walk, 5 times a week. You can also enjoy walking with your little\none in a pram.<\/p>\n\n\n\n 2-Basic\nStretching & Twisting-<\/strong> Once your body allows,\nyou can proceed to basic stretching and twisting. Stretching and twisting will\nstart the process of strengthening and toning your muscles.<\/p>\n\n\n\n 3-\nPelvic Floor Exercises- <\/strong>Pelvic exercises such as\nkneeling helps to tone your tummy and strengthen your abs. Start on all fours\nwith arms straight down from your shoulder line and palms touching the floor.\nYour back should be relaxed and straight and not curved or arched. Pull your\nbuttocks forward as you inhale, tilting your pelvis and rotating your pubic\nbone upward. Hold for a count of three and move back to the start position.<\/p>\n\n\n\n 4- Bridging Exercises-<\/strong> These exercises help to tone your tummy, bottom and thigh muscles. Lie on your back on the floor, bend your knees and slide your feet upwards, taking it to your bottom area. Lift your bottom as high as you can and hold on to this position, breathe normally. Gradually lower down your bottom back towards the floor and repeat this exercise for up to 10 times. <\/p>\n\n\n\n 5-\nYoga-<\/strong> Yoga is the best exercise to reduce tummy\nafter pregnancy. Involve yourself into daily, early morning yoga routine which\nis a complete package of exercises and breathing techniques for your mind and\nsoul. You can practice yoga at home or join classes so that it becomes a part\nof your routine. <\/p>\n","protected":false},"excerpt":{"rendered":" Pregnancy comes with lot of changes in woman; mentally & physically. She has to undergo through lot…<\/p>\n","protected":false},"author":1,"featured_media":5626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n