{"id":3218,"date":"2017-12-26T07:50:14","date_gmt":"2017-12-26T02:20:14","guid":{"rendered":"http:\/\/www.proeves.com\/blog\/?p=3218"},"modified":"2017-12-26T07:52:40","modified_gmt":"2017-12-26T02:22:40","slug":"5-ways-to-get-your-child-to-have-liquids-during-winters","status":"publish","type":"post","link":"https:\/\/www.proeves.com\/blog\/index.php\/2017\/12\/26\/5-ways-to-get-your-child-to-have-liquids-during-winters\/","title":{"rendered":"5 Ways to get your child to have liquids during winters"},"content":{"rendered":"<p>Children should be encouraged to drink more water during the winter months. This is because we tend to feel less thirsty in cold weather and as a result drink less. Drinking less water causes the body fluid levels to drop which can result in dehydration and fatigue. The little ones also tend to lose more fluids from their bodies should they fall sick. Thus in a bid to replenish the lost fluids, the child should drink water in adequate amounts.<\/p>\n<p>Here are some tips to keep your child hydrated in the winter.<\/p>\n<p><strong>Fruits and vegetables<\/strong> \u2013 Many fruits and vegetables are high in water content, such as celery, watermelon, cucumbers and many more. Include these in your child\u2019s meals and snacks.<\/p>\n<p><strong>Milk<\/strong> &#8211; Instead of regular glass of milk, you can give <a href=\"http:\/\/www.proeves.com\/blog\/index.php\/2017\/12\/12\/turmeric-milk-or-haldi-wala-doodh-for-kids-to-strengthen-their-immunity-in-winters\/\">Turmeric Milk<\/a>. This healthy winter drink is rich with antioxidants, vitamins, and anti-inflammatory properties. To spice up you can even add dry fruit powder\u00a0blending almonds, pistachios, cashews, saffron, nutmeg etc.<\/p>\n<p><strong>Juice<\/strong> &#8211;\u00a0One of the most efficient and effective ways to boost your body\u2019s immunity is through\u00a0fruit and vegetables juices\u00a0of \u2013 Apples, Oranges, Pineapple Carrots, Beet root etc. These juices will flood your child&#8217;s blood cells with nutrition and\u00a0boost their immune system.<\/p>\n<p><strong>Water Bottles<\/strong> \u2013 Water is the best choice to keep your\u00a0kids hydrated throughout the day even in winter season. Make water bottles a habit of carrying in the winter. Include water bottles in your child\u2019s lunch and encourage them to use it during and after meals as well as physical activities. You can even add fruits to flavor the water.<\/p>\n<p><strong>Soups<\/strong> &#8211;\u00a0A generous amount of nutrition and energy packed with warmth is what a bowl of soup is all about. Easy to prepare and consume, it is the ultimate comfort food and helps increase water intake in winters. Spinach soup, Pumpkin soup, Chicken soup, Lentil soup are the best not only because of their flavour but also because of the nutrients they have.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children should be encouraged to drink more water during the winter months. This is because we tend&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to get your child to have liquids during winters<\/title>\n<meta name=\"description\" content=\"Children should be encouraged to drink more water during the winter months. 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