{"id":2172,"date":"2017-05-09T08:16:22","date_gmt":"2017-05-09T02:46:22","guid":{"rendered":"http:\/\/www.proeves.com\/blog\/?p=2172"},"modified":"2017-05-09T08:25:05","modified_gmt":"2017-05-09T02:55:05","slug":"8-tips-to-lose-weight-in-a-healthy-way-post-pregnancy","status":"publish","type":"post","link":"https:\/\/www.proeves.com\/blog\/index.php\/2017\/05\/09\/8-tips-to-lose-weight-in-a-healthy-way-post-pregnancy\/","title":{"rendered":"8 Tips to lose weight in a healthy way post pregnancy"},"content":{"rendered":"

After delivering the baby new moms are overwhelmed about so many new things from managing the \u00a0baby<\/a> to what to eat, what to do when baby cries and how to get rid of those extra pounds added\u00a0during the pregnancy. Many women hold on to at least a couple of pounds postpartum and few may retain 11 or more pounds a year after giving birth. It\u2019s very important to shred those extra kilos as they can lead to serious health issues like heart disease and diabetes in future. Moreover, if you want to plan pregnancy in future you may put yourself and the baby to the risk of medical complications such as gestational diabetes and hypertension. To look like your old self again, one of the most important things to keep in mind is to be patient with yourself. And give yourself until your six-week postpartum checkup before you start watching your calorie intake and actively trying to slim down.<\/p>\n

Losing weight after pregnancy may be difficult and may take time but you must keep this in mind that you don\u2019t have to hurry as you don’t want to harm your body. Moreover, your new born baby\u2019s growth and nutrition also depends on what you eat.<\/p>\n

You can try these safe tips to lose those extra kilos after pregnancy.<\/p>\n